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BUILDING MUSCLE

BUILDING MUSCLE

€4,99 EUR
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Transform your body through targeted exercises that focus on muscle growth and education - 15 Pages e-Book

💪 Build strength, define your body, and boost confidence with targeted workouts.
🧠 Master effective techniques and understand the science behind each move.
🔥 Burn fat, build muscle, and stay on track with guided rest and recovery.

Transformez votre corps grâce à des exercices ciblés axés sur la croissance musculaire et l'éducation - 15 Pages e-Book

💪 Développez votre force, définissez votre corps et renforcez votre confiance en vous grâce à des entraînements ciblés

🧠 Maîtrisez des techniques efficaces et comprenez la science derrière chaque mouvement.

🔥 Brûlez les graisses, développez vos muscles et restez sur la bonne voie grâce à un repos et une récupération guidés.

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What's Included

  • Geldi zhara influogen athlete training program

    The Full Body Program

    • Monday: Chest
    • Tuesday: Back
    • Wednesday: Bi/Tri
    • Thursday: Shoulders
    • Friday: Legs/Abs
    • Saturday: rest
    • Sunday: rest
  • Geldi zhara influogen athlete training program

    Geldi's Nutrition Routine

    If you want to learn how to completely transform your body by gaining muscle WHILE losing fat, this is the best truly science-based guide for doing it!

  • Geldi zhara influogen athlete training program

    This is not just a program

    A comprehensive guide covering everything from A-Z that you need to know about muscle growth from FREQUENCY/VOLUME/INTENSITY to CALORIES/MACROS/MICROS
Transform your body

Learn from Inspiring Athlete’s Journey

Geldi, a 14-year-old Albanian who moved to France, was inspired by his ex-pro bodybuilder father. After a motorbike accident left his dad in a coma and requiring multiple surgeries, Geldi is on a mission to carry on his father's bodybuilding legacy. Now, he’s determined to inspire the new generation to take care of their bodies and prioritize nutrition, just as he does.

Geldi zhara athlete influencer training program influogen 1

Training Like a Champion

Geldi’s program combines gym-based weight training with bodyweight alternatives, so you can train anywhere. It’s flexible and adaptable, fitting any lifestyle and helping you build strength and endurance, whether at home or in the gym.

Geldi zhara athlete influencer training program influogen

Nutrition for Optimal Performance

Geldi’s nutrition plan fuels his training, focusing on balanced meals to support muscle growth and recovery. He shows how proper nutrition is key to maximizing results and sustaining long-term fitness.

Geldi zhara athlete influencer training program influogen

Exclusive Access to Life-Changing Insights

Geldi’s collaboration with France’s most-watched YouTuber, TiboInShape, offers unique, firsthand insights into transforming your body and mindset. Now you can follow the same path to success!

Shape Your body Now

FREQUENTLY ASKED QUESTIONS

Is this program for beginners?

Yes! If you beginner or Intermediate in your first years of training this program was made for you.

Is this program suitable for girls?

Yes! Anyone who is looking to build muscular size and strength will benefit from this program. This program will build all the muscles of the entire body proportionally.

Do I need access to a gym? Can I run the program with home training?

You can follow the program using bodyweight alternatives, but we recommend having some equipment at home for the best results.

Will this plan tell me my calories and macros?

Yes, of course! We'll teach you how set up your calories, protein, carbs and fats based on your bodyweight, estimated bodyfat, and other factors specific to you. There are many detailed examples given for calculating macros based on whether you are a beginner, intermediate or advanced trainee.

More questions?

If you have any other questions, please feel free to reach out to my coaching support team at any time.

Customer Reviews

Based on 9 reviews
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Baker Fattah

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Jjj

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Louis c.
Transformation

Bonjour à tous je peux remercier geldizhara pour son programme et son suivi exceptionnel sur 6 mois j’ai pu atteindre un physique énorme grâce à lui je le remercie. Je vous conseille ce programme pour sa qualité de résultats et son prix.

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Aristodimos
The best program on planet earth for beginners

I was inspired by geldi and I got the program it's 100% worth it buy it now guys

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Customer
Transformation

Started at 57kg, and now im at 68kg.

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