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SPORTS FITNESS

SPORTS FITNESS

€4,99 EUR
€19,99 EUR €4,99 EUR
Sale Sold out

Organize your week like one of the world’s fittest teens with this comprehensive plan for home, gym, or street workouts.

💪Build strength and agility with dynamic exercises that adapt to your environment.
🔥Learn alternative techniques to fit your equipment, ensuring every workout counts.

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What's Included

  • The Full Body Program

    • Goalie Drills
    • Core Strength
    • Abs Workout
    • Upper Body
    • Lower Body

  • Denis Nutrition Routine

    Fuel your body with the right nutrition to support your training regimen and maximize your performance. Prioritize a balanced diet filled with whole foods to complement your fitness goals.

  • This is not just a program

    This comprehensive guide outlines everything you need to know about soccer fitness as a goalkeeper, from essential drills to nutrition. By combining effective training with proper diet, you'll enhance your skills and performance on the field!
Transform your body

Learn from Inspiring Athlete’s Journey

I’m Denis Kozhukhov, a 15-year-old goalkeeper for Fundació Futbol Base Reus, one of Spain’s leading soccer clubs. Originally from Russia, I relocated near Barcelona to chase my dream of playing for iconic teams. My routine combines soccer drills, versatile workout plans you can do anywhere, and tasty meal ideas. Let’s work together to reach our goals, both on and off the field!

Training Like a Champion

This goalie fitness program blends field drills with gym alternatives, so you can train anywhere. It's flexible and designed to boost core strength, reflexes, and stability. Whether you're at home or on the field, these exercises help sharpen your goalkeeping skills and keep you match-ready.

Nutrition for Optimal Performance

This goalie nutrition plan fuels performance, focusing on balanced meals to enhance agility and recovery. It highlights how proper nutrition is essential for staying sharp and maintaining peak fitness on and off the field.

Exclusive Access to Life-Changing Insights

This program provides exclusive insights from top goalkeepers, revealing strategies for enhancing your skills and mental resilience. Now you can follow their proven techniques to elevate your game and achieve success on the field!

Shape Your body Now

FREQUENTLY ASKED QUESTIONS

Is this program for beginners?

Yes! If you beginner or Intermediate in your first years of training this program was made for you.

Is this program suitable for girls?

Yes! Anyone who is looking to build muscular size and strength will benefit from this program. This program will build all the muscles of the entire body proportionally.

Do I need access to a gym? Can I run the program with home training?

You can follow the program using bodyweight alternatives, but we recommend having some equipment at home for the best results.

Will this plan tell me my calories and macros?

Yes, of course! We'll teach you how set up your calories, protein, carbs and fats based on your bodyweight, estimated bodyfat, and other factors specific to you. There are many detailed examples given for calculating macros based on whether you are a beginner, intermediate or advanced trainee.

More questions?

If you have any other questions, please feel free to reach out to my coaching support team at any time.

Customer Reviews

Based on 5 reviews
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D
Denby
Good Sports Program

Denis is a huge inspiration and no doubt will be a superstar in years to come!
The fitness program is good for price, you'll receive a single PDF document but I'd like to see some visual examples or ideally videos in future updates to the program.

A
Alexis Correa
Not what I expected

I bought the programme as I follow an specific sports young man. I was not impressed when the example exercises were demonstrated by a random guy

A
Andrey kuzmenko
Football

I like you le workout routine and it’s a very pleasure to have you that good boy I believe in you and I think you can be very in future and you will become faster millionaire than me. I believe in you have a good time training and you one day you will succeed in your life like a professional football player. I have pleasure of knowing you in person, your very nice and chill person. I will say more time it has a pleasure to now you. Have a big future and I believe in you.

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Loiy
I advise everyone

It is a very good and wonderful program.

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Alex Raco
Love the football / soccer vibe

Can't wait to get this one!