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DENIS EXCLUSIVE

DENIS EXCLUSIVE

€9,99 EUR
€19,99 EUR €9,99 EUR
Sale Sold out

Introducing Denis Subscription!

Unlock exclusive access to Dennis's world and elevate your fitness journey!

What You'll Access:

  • Live Q&A chats with Denis & community
  • Workout & nutrition program updates
  • Exclusive photos and videos from:
    • unreleased content
    • behind the scenes
    • workouts
    • nutrition

How to Subscribe:

  • Complete your purchase.
  • Open a ticket in the Discord server and provide a screenshot of your payment.
  • Discord staff will grant you access to the exclusive channel.

¡Presentamos la Suscripción de Denis!

Desbloquea acceso exclusivo al mundo de Denis y eleva tu viaje de fitness.

Lo que Accederás:

  • Chats en vivo de preguntas y respuestas con Denis y la comunidad
  • Actualizaciones de programas de entrenamiento y nutrición
  • Fotos y videos exclusivos de:
    • contenido no publicado
    • detrás de cámaras
    • entrenamientos
    • nutrición

Cómo Suscribirse:

  • Completa tu compra.
  • Abre un ticket en el servidor de Discord y proporciona una captura de pantalla de tu pago.
  • El personal de Discord te otorgará acceso al canal exclusivo.

Представляем подписку Денниса!

Откройте эксклюзивный доступ к миру Денниса и поднимите свою фитнес-путешествие на новый уровень!

Что вы получите:

  • Прямые чаты вопросов и ответов с Деннисом и сообществом
  • Обновления программ тренировок и питания
  • Эксклюзивные фотографии и видео из:
    • неопубликованного контента
    • закулисья
    • тренировок
    • питания

Как подписаться:

  • Завершите свою покупку.
  • Откройте тикет на сервере Discord и предоставьте скриншот вашего платежа.
  • Персонал Discord предоставит вам доступ к эксклюзивному каналу.
View full details
  • Free E-Delivery
  • Instant Access

What's Included

  • The Full Body Program

    • Goalie Drills
    • Core Strength
    • Abs Workout
    • Upper Body
    • Lower Body

  • Denis Nutrition Routine

    Fuel your body with the right nutrition to support your training regimen and maximize your performance. Prioritize a balanced diet filled with whole foods to complement your fitness goals.

  • This is not just a program

    This comprehensive guide outlines everything you need to know about soccer fitness as a goalkeeper, from essential drills to nutrition. By combining effective training with proper diet, you'll enhance your skills and performance on the field!
Transform your body

Learn from Inspiring Athlete’s Journey

I’m Denis Kozhukhov, a 15-year-old goalkeeper for Fundació Futbol Base Reus, one of Spain’s leading soccer clubs. Originally from Russia, I relocated near Barcelona to chase my dream of playing for iconic teams. My routine combines soccer drills, versatile workout plans you can do anywhere, and tasty meal ideas. Let’s work together to reach our goals, both on and off the field!

Training Like a Champion

This goalie fitness program blends field drills with gym alternatives, so you can train anywhere. It's flexible and designed to boost core strength, reflexes, and stability. Whether you're at home or on the field, these exercises help sharpen your goalkeeping skills and keep you match-ready.

Nutrition for Optimal Performance

This goalie nutrition plan fuels performance, focusing on balanced meals to enhance agility and recovery. It highlights how proper nutrition is essential for staying sharp and maintaining peak fitness on and off the field.

Exclusive Access to Life-Changing Insights

This program provides exclusive insights from top goalkeepers, revealing strategies for enhancing your skills and mental resilience. Now you can follow their proven techniques to elevate your game and achieve success on the field!

Shape Your body Now

FREQUENTLY ASKED QUESTIONS

Is this program for beginners?

Yes! If you beginner or Intermediate in your first years of training this program was made for you.

Is this program suitable for girls?

Yes! Anyone who is looking to build muscular size and strength will benefit from this program. This program will build all the muscles of the entire body proportionally.

Do I need access to a gym? Can I run the program with home training?

You can follow the program using bodyweight alternatives, but we recommend having some equipment at home for the best results.

Will this plan tell me my calories and macros?

Yes, of course! We'll teach you how set up your calories, protein, carbs and fats based on your bodyweight, estimated bodyfat, and other factors specific to you. There are many detailed examples given for calculating macros based on whether you are a beginner, intermediate or advanced trainee.

More questions?

If you have any other questions, please feel free to reach out to my coaching support team at any time.

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