Monthly
€14.99 EUR
Athlete is available on chat Q&A in his private channel to answer your questions
Get exclusive photos and videos from the athlete such as workout sessions, nutrition and day in life
Lias's program combines calisthenics and exercises done by many Muay Thai boxers, so you can be fast, resilient to hard cardio and dangerous. Whether your at home or the gym, this is the one for you.
Lias's nutrition plan fuels his training, focusing on balanced meals to support performance and recovery. He shows how proper nutrition is key to maximizing results, especially in such hard sports as fighting.
A comprehensive guide covering everything from A-Z that you need to know about muscle growth from FREQUENCY/VOLUME/INTENSITY to CALORIES/MACROS/MICROS
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