Lias Subs

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The perfect community for you

Our community of 2,000+ sports enthusiasts helps support each other and having access to a private channel of the athlete helps you get your questions answered directly from the athlete

Q&A Support

Athlete is available on chat Q&A in his private channel to answer your questions

Exclusive content

Get exclusive photos and videos from the athlete such as workout sessions, nutrition and day in life

Lias's Story

I'm Lias Karp, a 14-year-old world champion kickboxer, model, and actor living in Vienna. My kickboxing journey started at home during the pandemic, training with my dad, who’s also a kickboxing coach. What began as a way to stay active quickly became my passion. I push myself every day through intense training —strength conditioning, shadowboxing, and fight prep. Beyond kickboxing, I also play football and love challenges that test my discipline. Becoming a world champion was one of the best moments of my life. It proved that with hard work and self-belief, anything is possible. My goal? Keep growing, keep winning, and inspire others to chase their dreams.
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What's included?

Full body program

Lias's program combines calisthenics and exercises done by many Muay Thai boxers, so you can be fast, resilient to hard cardio and dangerous. Whether your at home or the gym, this is the one for you.

Lias's nutrition routine

Lias's nutrition plan fuels his training, focusing on balanced meals to support performance and recovery. He shows how proper nutrition is key to maximizing results, especially in such hard sports as fighting.

Guidance from A to Z

A comprehensive guide covering everything from A-Z that you need to know about muscle growth from FREQUENCY/VOLUME/INTENSITY to CALORIES/MACROS/MICROS

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