Denis Subs

€14.99 EUR

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Our community of 2,000+ sports enthusiasts helps support each other and having access to a private channel of the athlete helps you get your questions answered directly from the athlete

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Athlete is available on chat Q&A in his private channel to answer your questions

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Get exclusive photos and videos from the athlete such as workout sessions, nutrition and day in life

Denis's story

I’m Denis Kozhukhov, a 15-year-old goalkeeper for Fundació Futbol Base Reus, one of Spain’s leading soccer clubs. Originally from Russia, I relocated near Barcelona to chase my dream of playing for iconic teams. My routine combines soccer drills, versatile workout plans you can do anywhere, and tasty meal ideas. Let’s work together to reach our goals, both on and off the field!

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What's included?

Full body program

This goalie fitness program blends field drills with gym alternatives, so you can train anywhere. It's flexible and designed to boost core strength, reflexes, and stability. Whether you're at home or on the field, these exercises help sharpen your goalkeeping skills and keep you match-ready.

Denis's nutrition routine

This goalie nutrition plan fuels performance, focusing on balanced meals to enhance agility and recovery. It highlights how proper nutrition is essential for staying sharp and maintaining peak fitness on and off the field.

Guidance from A to Z

A comprehensive guide covering everything from A-Z that you need to know about muscle growth from FREQUENCY/VOLUME/INTENSITY to CALORIES/MACROS/MICROS

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